A Group Hug to End All Group Hugs
Friendship means so much to me, as I’m sure it means a lot to most. Empathy, compassion, kindness, and a simple hug from someone close to you can go such a long way. I am very fortunate to have some wonderful people in my life who are always there for me with hug, or whatever else I may be in need of. Having that sense of a support system is a crucial part of living a happy life, and of course it provides health benefits, as well. According to the Mayo Clinic, friendships, go
Don't Let the Cravings Kill You
I’ve consumed so many sweets this past week. I’m sure I’ve gone way past my caloric intake every day and may have even suffered from a few minor sugar comas. It’s not the first time it’s happened though, and I’m sure it won’t be the last. As Halloween came and went last night, this is bound to be a normal turn of events in most households with the tons of candy readily available. Those with a sweet tooth, beware! And with the holidays just around the corner, the rich meats, s
