Work It Out Wednesday: Motivation
Evening y’all! How many out there struggle to find the motivation to work out? I know I sure do. You’d think it would be so easy to say “yes, I’m going to treat my body right and get 30 minutes of exercise at least three times a week.” But one thing comes up, and then another, and by the time we actually have an open slot available in our day, we are way too tired to even get into it. We all need that motivation to get our bodies moving and keep ourselves healthy. When you re
Those Fleeting Moments
Have you ever taken the time to stop yourself during an extremely busy day and just take in your surroundings? Slowed it down to appreciate every moment you’ve had already had during that day? Feel the sun’s rays beaming down on you. Admire the birds, the trees, or perhaps the architecture of buildings or homes nearby. Breathe deeply in to smell the icy air of winter, the freshness of new fallen rain, or the deep autumn crispness. Look deep into the eyes of a loved one and ju
